Weigh In record (no journal entry) for 20 July 2010
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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964 kcal
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Fat: 21.45g | Prot: 65.51g | Carb: 129.35g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Original Saltine Crackers, Fat Free Thousand Island Salad Dressing, Diced Chicken Breast Meat, Cheese & Garlic Restaurant Style Croutons, 100% Grated Parmesan Cheese. Dinner: Cantaloupe Melons, Original Chili Con Carne with Beans, Reduced Fat Snack Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A) . more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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