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/sbin
Journal
27 Apr 19
/sbin's Journal, 27 April 2019
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Weigh In record (no journal entry) for 27 April 2019
195.8 lb
Lost so far:
66.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
2430 kcal
Fat: 86.11g | Prot: 144.18g | Carb: 290.17g.
Breakfast:
Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot.
Lunch:
P.F. Chang's Almond & Cashew Chicken (Bowl).
Snacks/Other:
Gordon Biersch Czech Style Pilsner, Popcorn.
more...
2443 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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