Weigh In record (no journal entry) for 27 April 2019
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177.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1330 kcal
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Fat: 46.26g | Prot: 85.88g | Carb: 156.86g.
Breakfast: V8 Original High Fiber, Jimmy Dean Simple Scrambles Turkey Sausage, Eggo Thick & Fluffy Waffles - Original, Cary's Sugar Free Low Calorie Syrup. Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Harvest Nut Granola, Chick-fil-A Grilled Market Salad , Peach Iced Tea. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Smartmade Chicken Fried Cauliflower Rice Bowl . Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Vital Proteins Collagen Peptides. more...
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losing 14.0 lb a week
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