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TonyFar
Journal
27 Apr 19
TonyFar's Journal, 27 April 2019
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Weigh In record (no journal entry) for 27 April 2019
226.0 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2019:
876 kcal
Fat: 17.49g | Prot: 65.24g | Carb: 100.70g.
Breakfast:
Havregrøt 70g.
Lunch:
erter og gulrøtter 50g eldorado, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Wasa Husman, peanøttsmør 15g.
Snacks/Other:
Gulrot 120g.
more...
3170 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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