Weigh In record (no journal entry) for 20 July 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1945 kcal
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Fat: 89.86g | Prot: 72.38g | Carb: 209.71g.
Breakfast: Banana. Lunch: Ice Cream Cone, mcdonald's french frie, Quarter Pounder. Dinner: Mild Cheddar Cheese, Jimmy Dean All Natural Regular Pork Sausage, Flour Tortilla, Eggs. Snacks/Other: Dreyer's slow churned ice cream. more...
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steady weight
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