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1.1kgz down and many more to go!
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244.9 lb
Lost so far: 1.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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3574 kcal
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Fat: 121.71g | Prot: 115.31g | Carb: 447.77g.
Breakfast: Vegemite Yeast Extract, Coffee with Milk and Sugar, Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread (Commercial) . Lunch: Lucozade Energy Orange (500ml), Golden Delicious Apples, Tesco Braeburn Apple, Heinz Cream of Tomato Soup with A Hint of Basil. Dinner: Salmon Fillets, Tesco Baby Corn, Tesco Pak Choi, Sainsbury's Sugar Snap Peas. Snacks/Other: Frappuccino Mocha Chocolate Flavour, The Fabulous Bakin' Boys Lemon Cupcakes, Mr Kipling Almond Slice, Light Beer (Bottle), Throat and Chest. more...
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1108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 9.3 lb a week
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