Weigh In record (no journal entry) for 29 November 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1057 kcal
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Fat: 27.91g | Prot: 97.97g | Carb: 111.41g.
Breakfast: Mushrooms , Raspberries , 100% Whole Grain Oatmeal, Egg White , Red Tomatoes , chipotle molido. Lunch: Tomatoes, aderezo italiano, Chicken Breast. Dinner: Mushrooms , Grapefruit (Pink and Red) . more...
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1836 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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