Weigh In record (no journal entry) for 29 November 2012
|
190.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
2205 kcal
|
Fat: 105.55g | Prot: 71.49g | Carb: 258.73g.
Breakfast: thomas whole wheat english muffin, tropicana orange juice. Lunch: oscar mayer cajun chicken, pickle. Dinner: breyers cookies and cream mint, Chicken Fingers. Snacks/Other: salsa, almonds, tangerine, sun chips, cabaret, tortilla chips. more...
|
|
4105 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|