Weigh In record (no journal entry) for 26 April 2019
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219.0 lb
Lost so far: 8.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1339 kcal
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Fat: 50.70g | Prot: 72.04g | Carb: 159.43g.
Breakfast: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Dole Bananas, Blueberries. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Celery, Great Value Hamburger Dill Chips Pickles, Kraft Mayo Real Mayonnaise, Petaluma Farms Eggs, Chicken Thigh (Skin Not Eaten). Dinner: Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate, Dole Bananas. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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