Weigh In record (no journal entry) for 26 April 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1093 kcal
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Fat: 39.34g | Prot: 37.02g | Carb: 144.48g.
Breakfast: Santan, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Tanah, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng Beng. more...
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losing 2.1 lb a week
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cauchy05's weight history
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