Weigh In record (no journal entry) for 26 April 2019
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176.1 lb
Lost so far: 1.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1071 kcal
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Fat: 33.15g | Prot: 52.27g | Carb: 141.56g.
Breakfast: Eggo Strawberry Waffles, Toasted Plain Waffles (Frozen), Thomas' Original English Muffins, Coffee with Cream. Lunch: Sweet Red Peppers, Toasted Whole Wheat Bread, Tuna. Dinner: Orange Juice, Cooked Broccoli (from Fresh), Fried Floured or Breaded Fish. more...
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losing 6.3 lb a week
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digregorio957's weight history
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