Weigh In record (no journal entry) for 26 April 2019
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1161 kcal
|
Fat: 29.30g | Prot: 113.71g | Carb: 102.38g.
Breakfast: Goedemorgen Thee, Fijne Havervlokken, Koffie, Magere Melk, Leidingwater, Banaan. Lunch: Komkommer (Geschild), Zonnestroop, Wasa Vezelrijk Cracker, Snack Tomaatjes , Lidl Kipfilet, Zonnatura Ideaal Gewicht Thee, Calvé Pindakaas met Stukjes Noot, Mosterd, Gekookt Ei. Dinner: AH Kastanjechampignons, AH Groene Asperges, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koffie, Milbona Skyr Aardbei, Pure Whey Isolate 90 Unflavoured. more...
|
|
1505 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Apple Health - 9 hours and 59 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daphnecools's weight history
|