Weigh In record (no journal entry) for 26 April 2019
|
184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
479 kcal
|
Fat: 10.83g | Prot: 27.04g | Carb: 63.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: White Rice, Jennie-O Ground Turkey 93/7. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|