Weigh In record (no journal entry) for 29 November 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1812 kcal
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Fat: 57.36g | Prot: 58.25g | Carb: 281.68g.
Breakfast: Instant Original Cereal, Cream (Half & Half), Coffee, Raisins, Granola, Oatmeal, Grits. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Ham and Cheese Sandwich. Dinner: Chicken Noodle Soup, Onion Soup (Canned, Condensed), Rice Pudding, Granola, Grapes, Butter, Blueberry Muffins (with Low Fat 2% Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mini Babybel Light Cheese, Kisses Hugs, Dark Chocolate Nibs, Sweet or Dark Chocolate, Chocolate Chip Z Bar, Mentho-Lyptus Cough Suppressant, Apples, Carrots, Multigrain Bread, Apples. more...
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losing 4.9 lb a week
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