Weigh In record (no journal entry) for 26 April 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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3160 kcal
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Fat: 170.47g | Prot: 151.38g | Carb: 293.18g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Thomas' Mini Bagels - Plain, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Onion Rings (Breaded and Fried) , Costco Rotisserie Chicken, Crystal Farms Mozzarella String Cheese Sticks, KFC Popcorn Chicken (Individual), Onion Rings (Breaded and Fried). Snacks/Other: Great Value Vanilla Bean Ice Cream, Oreo Chocolate Sandwich Cookies, Great Value Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours. more...
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losing 5.6 lb a week
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