janjonker's Journal, 29 November 2012

Gister een beetje gevast.

189.4 lb Lost so far: 57.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 58.79g | Prot: 35.11g | Carb: 63.67g.   Breakfast: Scrambled Egg, Pindacrunch, Linessa reep. Lunch: Sinaasappelsap, Gemengde noten, Pindacrunch. more...

2670 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...