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Autumn1988
Journal
26 Apr 19
Autumn1988's Journal, 26 April 2019
Autumn1988's Profile
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Weigh In record (no journal entry) for 26 April 2019
184.6 lb
Lost so far:
27.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2019:
508 kcal
Fat: 28.30g | Prot: 16.29g | Carb: 46.56g.
Breakfast:
Hard-Boiled Egg, President's Choice Blue Menu Chicken Bacon.
Lunch:
Sensible Portions Garden Veggie Straws (40g).
more...
3119 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.2 lb a week
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