Weigh In record (no journal entry) for 26 April 2019
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1519 kcal
|
Fat: 63.79g | Prot: 133.70g | Carb: 108.01g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Old Neighborhood Beef Shaved Steak. Dinner: Hooters Naked Chicken Wing, Texas Roadhouse Sirloin Steak (6 oz), Cooked Green String Beans (Fat Added in Cooking), Basmati Rice. Snacks/Other: Organic Valley Heavy Whipping Cream, Whole Milk, Glutino Gluten Free Pretzel Sticks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|