Weigh In record (no journal entry) for 26 April 2019
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129.2 lb
Lost so far: 20.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1329 kcal
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Fat: 46.15g | Prot: 70.17g | Carb: 159.31g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk UHT Full Cream. Lunch: Tahu Goreng, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Anlene Actifit Vanila. Snacks/Other: Makaroni Krim dengan Keju, Apel Fuji. more...
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losing 10.8 lb a week
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