Weigh In record (no journal entry) for 26 April 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1709 kcal
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Fat: 63.67g | Prot: 47.67g | Carb: 238.62g.
Breakfast: Nasi Uduk, Pisang Goreng. Lunch: Bakso Daging Sapi, Nasi Ketan (Ketan). Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Dum Dum Thai Iced Tea, Kerupuk Makanan Ringan, Dum Dum Thai Iced Tea. more...
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losing 0.5 lb a week
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