Weigh In record (no journal entry) for 29 November 2012
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134.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1686 kcal
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Fat: 85.06g | Prot: 149.15g | Carb: 108.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: tomato saffron stewed chicken, Zucchini. Snacks/Other: Whole Almonds, spinach smoothie, Activia Light Yogurt, Pomegranate Juice, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) . more...
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2251 kcal
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Activities & Exercise:
E-I - 23 minutes, Housework - 15 minutes, Sitting - 5 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.4 lb a week
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