Mully 22's Journal, 29 November 2012

214.0 lb Lost so far: 24.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 51.67g | Prot: 107.62g | Carb: 61.95g.   Breakfast: apple. Lunch: wendys blt cobb salad, Wendy's chili. Dinner: Chicken, lettuce salad. Snacks/Other: Vanilla ice cream. more...

3365 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...