Chris1971's Journal, 29 November 2012

219.4 lb Lost so far: 71.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 18.06g | Prot: 119.83g | Carb: 81.68g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2860 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...