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Yess even streng geweest na de paasdagen . Resultaat !
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1230 kcal
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Fat: 59.28g | Prot: 41.75g | Carb: 131.62g.
Breakfast: Waldkorn Brood, Banaan, Lidl Walnoten, AH 100% Pindakaas met Stukjes, Chene d'Argent Verse Geitenkaas Naturel. Lunch: YumYum Curry Flavour. Dinner: AH Geraspte Kaas Speciaal Voor Ovengratin, Ijsbergsla, CêlaVita Basilicum Knoflook , Kania Knoflooksaus, AH Maaltijdsalade Kip Kebab. more...
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losing 3.6 lb a week
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