1kg lost this week. I’m happy about this result. Losing weight naturally takes patience and consistency. All the best with your weekend everyone 🙏🏻
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245.6 lb
Lost so far: 9.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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959 kcal
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Fat: 29.57g | Prot: 81.30g | Carb: 87.94g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Tuna in Water (Canned), Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2840 kcal
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Activities & Exercise:
Olipital - 7 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 10 minutes, Walking - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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