Irishnabb's Journal, 25 April 2019

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 23.01g | Prot: 53.36g | Carb: 44.34g.   Breakfast: Turkey Bacon, Thomas' Whole Wheat English Muffin, Fried Egg. Lunch: Kettle & Fire Chicken Bone Broth. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Hass Avocado, Earthbound Farm Organic Spring Mix, Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes. more...

1986 kcal

Activities & Exercise: Tae Bo - 30 minutes, Google Fit - 23 hours and 30 minutes. more...