Weigh In record (no journal entry) for 25 April 2019
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2019:
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644 kcal
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Fat: 17.53g | Prot: 20.68g | Carb: 103.28g.
Breakfast: Toasted English Muffin, Butter, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Great Value Ginger Ale (Can), Great Value Canned Tuna in Water, Sour Dough Bread. more...
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losing 14.0 lb a week
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