Weigh In record (no journal entry) for 25 April 2019
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229.2 lb
Lost so far: 12.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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230 kcal
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Fat: 4.05g | Prot: 28.58g | Carb: 15.79g.
Breakfast: Regular Coffee. Lunch: Pampa Seafood Cocktail. Snacks/Other: Philippine Brand Dried Mangoes. more...
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losing 2.8 lb a week
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