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theonlyrealperson
Journal
25 Apr 19
theonlyrealperson's Journal, 25 April 2019
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Weigh In record (no journal entry) for 25 April 2019
276.2 lb
Lost so far:
0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2019:
117 kcal
Fat: 1.64g | Prot: 19.85g | Carb: 5.00g.
Breakfast:
Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0.
more...
3874 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 1.4 lb a week
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