Weigh In record (no journal entry) for 25 April 2019
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180.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1206 kcal
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Fat: 43.97g | Prot: 93.03g | Carb: 126.11g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Fiber One Protein One Chocolate Fudge Bar. Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Whisps Parmesan Cheese Crisps, Radish, Wal-Mart Boneless Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Blue or Roquefort Cheese, Shredded Iceberg Lettuce, Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Mars Milky Way Candy Bar (Fun Size), Hanover Riced Cauliflower Asian Stir Fry , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Brownie Brittle, Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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