MMDuff10's Journal, 25 April 2019

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 101.43g | Prot: 86.37g | Carb: 45.82g.   Breakfast: Great Value Heavy Whipping Cream, Cinnamon, Lemon Juice, Bragg Organic Apple Cider Vinegar, Sweet Leaf Liquid Stevia. Lunch: Bolthouse Farms Baby-Cut Carrots, Sweet Pickle Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Salt, Whole Foods Market Stevia, Avocados, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Pepper & Onion Blend, Great Value California Style Vegetable Mix, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Aldi Ground Sirloin 90/10. more...

2885 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Cooking - 1 hour, Evening Workout - 21 minutes, Evening Treadmill - 30 minutes, Workout - 14 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 50 minutes, Treadmill - 35 minutes. more...