I said that I was only going to weigh in on Mondays & Wednesdays.. MOnday as I reported before I picked up 5 lbs after my Thanksgiving feast for 4 days.. lol lol.. got on the scale this morning and so happy to say I lost 3 pounds..
The challenges are right on time, and have me headed back in the right direction.. :)
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194.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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805 kcal
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Fat: 54.40g | Prot: 52.34g | Carb: 21.93g.
Breakfast: KROGER chicken broth, water (before breakfast). Lunch: broccoli, KROGER chicken broth. Dinner: kraft mexican style cheese, dole just lettuce , Salsa Brava Hot Taco Sauce, ground beef. Snacks/Other: water, cool whip, sugar free raspberry gelatin, DARE, Hot Jalapeno Smoked Snack Stick (2 sticks) , hot & spicy chicharrones. more...
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3165 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Standing - 4 hours, Sitting - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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