Weigh In record (no journal entry) for 25 April 2019
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162.0 lb
Lost so far: 28.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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286 kcal
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Fat: 7.40g | Prot: 25.87g | Carb: 28.64g.
Lunch: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 1.4 lb a week
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