Weigh In record (no journal entry) for 28 November 2012
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2537 kcal
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Fat: 78.75g | Prot: 115.50g | Carb: 283.50g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chunky Classic Chicken Noodle Soup, Chicken Breast in Water, Chicken Breast in Water. Dinner: Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Peppermint Candy, Omega-3 Fatty Acids Dietary Supplement. more...
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2078 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 29 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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steady weight
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