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Pitoflex
Journal
28 Nov 12
Pitoflex's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
885 kcal
Fat: 26.66g | Prot: 103.41g | Carb: 61.86g.
Breakfast:
Whey Protein, Bananas, Blackberries, chipotle molido, Red Tomatoes , Egg White .
Lunch:
Arugula (Rocket) , Chicken Breast, aderezo italiano.
more...
1319 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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