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Nag1ka
Journal
28 Nov 12
Nag1ka's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
186.0 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1841 kcal
Fat: 58.07g | Prot: 210.68g | Carb: 113.59g.
Lunch:
Regular Coffee (Medium), 100% Whey Isolate, Original Beef Jerky, Sweet Hot Beef Jerky, Asian Pears.
Dinner:
Ground Beef (70% Lean / 30% Fat), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice.
more...
2600 kcal
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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