Weigh In record (no journal entry) for 28 November 2012
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1234 kcal
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Fat: 84.56g | Prot: 71.85g | Carb: 40.91g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), eggs, Eggland's Best. Lunch: Butterball turkey, homemade turkey soup. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: Werther's Original Sugar Free Hard Candies, cantaloupe, honeydew melon, Jones cherrywood smoked bacon. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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