Weigh In record (no journal entry) for 28 November 2012
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1212 kcal
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Fat: 52.08g | Prot: 105.76g | Carb: 86.34g.
Lunch: Hazelnut Creamer, romaine lettuce , grilled chicken breast, chicken noodle soup, sugar free oatmeal, sugar free hazelnut creamer. Dinner: Prime Extra Lean Ground Turkey, taco seasoning, mexican cheese. Snacks/Other: fiber powder, GUM. more...
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losing 3.1 lb a week
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amberrozell's weight history
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