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meskipun naek, nikmati ajjah
jangan pernah lupa untuk bahahahagiaaa
😍😍😍😍😍
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160.7 lb
Lost so far: 29.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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963 kcal
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Fat: 17.18g | Prot: 38.17g | Carb: 174.49g.
Breakfast: Nangka, Buah Anggur, Kurma, Buah Naga, HPAI Healthy Coffee, Mangga. Dinner: Telur, Koktail Buah atau Campuran, Ikan Panggang, Nasi Merah, Sayur Campuran. Snacks/Other: Naraya Oat Choco, UFO Xamthone, Fitbar Nuts Fitbar, Kue. more...
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1665 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Singing - 2 hours and 40 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours and 8 minutes, Showering - 10 minutes, Google Fit - 13 hours and 17 minutes, Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour. more...
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gaining 0.7 lb a week
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