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yurdoinit
Journal
19 Jul 10
yurdoinit's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
167.6 lb
Lost so far:
7.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1946 kcal
Fat: 76.00g | Prot: 64.28g | Carb: 253.81g.
Lunch:
Refried Beans with Cheese, Spanish Rice, Corn Tortilla, Grilled Chicken (Skin Not Eaten), Green Peppers, Onions.
Dinner:
French Fries (Large), Whopper Sandwich (No Mayo).
Snacks/Other:
Reeses Peanut Butter Cups Blizzard (Medium).
more...
1852 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 18.2 lb a week
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