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Diddlee
Journal
25 Apr 19
Diddlee's Journal, 25 April 2019
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Weight down. See a good chance to reach first weight goal by May 3rd as predicted earlier. ☺
178.4 lb
Lost so far:
105.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2019:
1490 kcal
Fat: 80.82g | Prot: 177.10g | Carb: 1.28g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Pork (Lean Only Eaten).
Dinner:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Pork (Lean Only Eaten).
more...
3174 kcal
Activities & Exercise:
Washing Car - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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