Weigh In record (no journal entry) for 28 November 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1706 kcal
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Fat: 37.81g | Prot: 88.85g | Carb: 264.32g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Cream (Half & Half), Oatmeal, Coffee. Lunch: Wheat Crackers, Ham and Cheese Sandwich, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Butter, Sour Dough Bread, Brown Rice, Tilapia (Fish). Snacks/Other: Butterfinger Bar (Fun Size), Life Cereal - Original, Bananas, Apples, Apples, Multigrain Bread, Carrots. more...
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steady weight
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