Weigh In record (no journal entry) for 24 April 2019
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1534 kcal
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Fat: 79.19g | Prot: 83.35g | Carb: 119.40g.
Breakfast: Havarti Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Boskovich Brussels Sprouts, Egg. Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Egg, Kroger Fully Cooked Bacon, Queen Victoria Brussels Sprouts. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Sabra Guacamole, Asparagus, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: BSN Syntha-6 Protein Crisp. more...
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2012 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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