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Einen schönen Tag wünsche ich Euch 💚😎
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132.5 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1905 kcal
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Fat: 64.28g | Prot: 63.07g | Carb: 282.76g.
Breakfast: Cocktailtomaten, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Hummus, Abraham Original Schwarzwälder Schinken. Lunch: Reis (Gekocht), Beste Ernte Apfel-Rotkohl, Freihofer Gourmet Gänsebrust. Snacks/Other: Milbona Schlagsahne, Biscoteria Biskuit-Torteletts, Schokoladenstückchen, Kohlrabi, Banane. more...
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2411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Cross Training - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
... für dich von Herzen auch!
24 Apr 19 by member: Andreas Kunz
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Dir auch einen ruhigen Abend.🙋
24 Apr 19 by member: proudmary2010
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Danke, nach 2 Stunden im Studio bin ich gut ausgepowert und genieße den Abend.
24 Apr 19 by member: *Skorpion-Queen*
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Ich wünsche Dir einen schönen Abend 🌇
24 Apr 19 by member: schlankin2024
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24 Apr 19 by member: Andreas Kunz
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24 Apr 19 by member: Ritamine_
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