Weigh In record (no journal entry) for 24 April 2019
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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927 kcal
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Fat: 34.61g | Prot: 36.50g | Carb: 131.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Santitas White Corn Tortilla Chips, Chicken Meat (Roasting, Roasted, Cooked) , Green Giant Hass Avocado. Dinner: Onions , Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce, Dole Sliced Baby Portobello Mushrooms, Zucchini , Best Choice Whole Wheat Pasta. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 2.8 lb a week
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