Weigh In record (no journal entry) for 24 April 2019
|
276.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
1306 kcal
|
Fat: 60.45g | Prot: 97.34g | Carb: 98.69g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Chicken (Breaded and Fried), Tamale with Meat, Guacamole, Lunds & Byerly's Roast Beef & Cheddar Sandwich. Dinner: Peanut Butter Sandwich, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
|
|
4206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|