Weigh In record (no journal entry) for 24 April 2019
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1726 kcal
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Fat: 125.46g | Prot: 61.43g | Carb: 95.18g.
Breakfast: Condi Gelatina Light, Café Expresso, Nobre Fiambre da Perna Extra, Ovo Mexido. Lunch: Morangos com Açúcar, McDonald's Hamburger, Café Expresso, Tomates. Dinner: Hellmann's Maionese, Sopa de Legumes, Condi Gelatina Light, Ovo Cozido. Snacks/Other: 7UP 7Up Free, Café Expresso, Gelados de Morango, Amendoins Secos Torrados com Sal, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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gaining 5.4 lb a week
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