Weigh In record (no journal entry) for 24 April 2019
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180.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1312 kcal
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Fat: 53.87g | Prot: 95.40g | Carb: 126.90g.
Breakfast: Sargento Light String Cheese, Carl Buddig Thin Sliced Honey Ham. Lunch: Choc Zero 50% Cocoa Dark Chocolate, V8 V-Fusion Energy Orange Pineapple, Halo Top Creamery Vanilla Bean Ice Cream, Crisp & Thins Salt & Vinegar, Ready Pac Shredded Iceberg Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Baby Swiss Cheese, Ultra Thin Roast Beef. Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Snack Pack Juicy Gels Sugar Free, Cadbury's Mini Carmel Eggs, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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