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no change, but keep going 👍
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175.0 lb
Lost so far: 22.9 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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993 kcal
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Fat: 25.61g | Prot: 81.24g | Carb: 112.41g.
Breakfast: Meijer Brazil Nuts, Bananas, Whole Foods Market Stevia, Coffee. Lunch: Trader Joe's Raw Milk Cheddar Cheese, Simple Truth Organic Yellow Mustard, Woodstock Farms Organic Sliced Kosher Dill Pickles, Lettuce, Organic Prairie Organic Smoked Turkey Breast Sliced, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Asparagus, Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Bragg Ginger Spice Apple Cider Vinegar Drink. more...
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steady weight
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