Weigh In record (no journal entry) for 24 April 2019
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1415 kcal
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Fat: 68.42g | Prot: 127.19g | Carb: 68.38g.
Breakfast: Noix du Brésil, Oeuf, Jambon de Dinde, Carrefour Fromage Blanc 0%, Beurre de Cacahuètes, Fraises. Lunch: Concombre (Pelé), Florette Brocolis Vapeur, Lidl Saumon Fumé, Super U Feta, Tomates, Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Chocolat Noir 72% Cacao (2), Oeuf, Sojasun Yaourt Nature, Marque Repère Haricots Verts Extra Fins, Lidl Thon Albacore. Snacks/Other: Dr Karg's Pain Croustillant , Boursin Ail et Fines Herbes, Monique Ranou Filet de Bacon Fumé. more...
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863 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.3 lb a week
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